BIO

Over the past 15 years, Kristy has been helping others follow their dreams; be it studying overseas at various universities or helping people get back to work by following their career passions. Kristy decided that she needed to make that same change for herself too and follow her passion of connecting with others through yoga and supporting birthing women and new parents.

Kristy is now a doula as well as a yoga teacher. Kristy has struggled with PTSD and body image issues for many years. Yoga has helped her cope and become at ease in her own skin although some days are easier than others. As a parent of a child with special needs, helping her son learn and practice yoga and mindfulness techniques has laid a strong foundation for coping and stress reduction for his future. Kristy's other passion is empowering birthing women to have their best birth experience as they define it. Kristy is so excited to be working with others and holding the space for people to feel and live their best lives without judgement. Through her teachings she has learned to get back to what really matters in life - being kind, supportive and true to oneself! Kristy is based in Chilliwack and provides services across the Fraser Valley including Langley, Abbotsford, Agassiz, and Hope.